Are You Coping With Stress Effectively?
Stress is tough, but it’s a reality that many seniors and their caregivers experience on a regular basis as they battle their way through stressful care and medical decisions. Are you a family caregiver or a senior who’s battling stress effectively? Find out by completing the following checklist.
• You understand the importance of a healthy diet, and the contribution that it makes to reducing and managing inevitable stress.
• To deal with stress you take time out for yourself without feeling guilty. You know that you can better provide for your family and your senior care recipient in Manhattan if you schedule in some much needed “you” time.
• Your weekly life includes simple relaxing activities like reading a book in a quiet location, taking a hot bath, spending some time gardening, or doing another activity you find stress relieving and enjoyable.
• You’ve tried other forms of relaxation which have proven benefits to help cope with stress, like yoga, meditation, aromatherapy and acupuncture. You go into these activities with an open mind, and a willingness to let go, enjoy yourself and truly relax.
• When you’re feeling overwhelmed by stress, you talk to a confidant about what you’re feeling, or attend a support group for people in a similar situation. Groups are available both for senior care providers and seniors.
• You spend time with friends and family and engage in regular social activities. This can help relax you and put a positive outlook on your life!
Sources:
1. American Institute of Stress
2. About
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In Manhattan, Home Instead Senior Care is a licensed Home Care Services Agency with the New York State Department of Health. Call us at 212-614-8057 when seeking in home elder care in New York City.
